
100% Money Back Guarantee

It Works - Or Your Money Back
100% Money Back Guarantee


It’s a powerful practice to release stuck energy, heal emotional trauma, and transform limiting beliefs that hold us back from stepping fully into our power.
As a coach, healer, or facilitator, you know it's crucial to have the most effective, science-backed tools for transformation to guide our clients toward lasting change.
Breathwork is one of those tools.
BUT, learning and mastering new techniques can be time-consuming and overwhelming to start.
That's where our Guided Breathwork Toolkit comes in!
We've made it simple and easy for you to incorporate breathwork into your sessions with our carefully curated selection of 7 powerful techniques.
Ready to go deeper with your clients and get them lasting results?

Breathwork has helped me support my therapy clients in their physical and somatic health. My clients get quicker transformation than before.
Teresa J.

Breathwork changed my life the first time I tried it. I was able to get out of my head and let my body do what it needed to do to release stuck emotion and trauma I had stored for years.
Kristin J.

I have been on a personal development journey for a while, and breathwork is the most powerful tool I have ever come across.
Kelsey E.

Breathwork really helped me open up and understand myself more as a person, and how to utilize the power of Breathwork to help my clients.
Eric S.
🌀 Client Emotional Blocks: You encounter clients who struggle to break through emotional barriers, impacting their progress.
🔒 Limited Tools in Your Practice: You feel the need for more varied and effective techniques to guide your clients' healing journeys.
😔 Difficulty in Facilitating Deep Change: You find it challenging to help clients achieve lasting transformation and release past traumas.
🔄 Patterns of Surface-Level Coaching: You notice a tendency to stay on the surface in sessions, lacking tools to dive deeper.
🤔 Seeking Greater Impact: You aspire to enhance your skills and effectiveness as a coach or healer.
💫 Lead Transformative Sessions: You aim to guide your clients through profound, life-altering changes.
🌈 Master Emotional Release Techniques: You want to help your clients navigate and release deep-seated emotions and trauma.
🕊 Create Spaces of Healing and Growth: You seek to foster environments where clients can find inner peace and personal growth.
🌱 Expand Your Coaching Toolkit: You’re ready to incorporate new, science-backed methods into your practice.
🌐 Elevate Your Coaching Impact: You aspire to make a significant difference in your clients' lives and in your professional field.

Learning an in depth approach to facilitating breathwork and really diving into my own personal practice has allowed me to finally see that I am my own healer, and I have everything I need within me. It has been life changing to say the LEAST!
Ashley P.

It freed me of so much shame, guilt, and pain that I had been holding onto for so long.
The more that I keep breathing on my own, the more trust I gain within myself.
Montana A.

I have a greater sense of self, purpose, and clarity in my life because of Pause Breathwork. Anytime I have anxiety about ANYTHING, I bring myself back to my breath and I am able to quickly tap into my intuition.
Tanin M.

Pause opened a new world for me, enhancing my intuition and connecting me deeply with humanity and my own purpose. This transformation has not only elevated my personal life but has also revolutionized my business, leading my clients to remarkable successes and bringing me closer to financial freedom.
Brenda W.

🌟 Breathwork Technique #1: The Shift - Ideal for initiating transformative sessions.
🌟 Breathwork Technique #2: The Deepener - Perfect when clients are mentally blocked.
🌟 Breathwork Technique #3: The Completion - Seal each session with meaningful reflection.
🌟 Breathwork Technique #4: The Energizer - Combat fatigue, invigorate the spirit.
🌟 Breathwork Technique #5: The Reset - Bring clients back to tranquility post-emotional release.
🌟 Breathwork Technique #6: The Expander - Foster growth and expansion.
🌟 Breathwork Technique #7: The Heart Opener - Use when the client's heart feels closed, guiding them from overthinking to feeling.
Each technique is a key, unlocking unique pathways to healing and growth for your clients. With these seven techniques, you're equipped to handle a diverse range of client needs and scenarios, making your sessions more impactful and transformative.


Samantha is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive.
Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she’s also been featured in various publications, such as Forbes, The Huffington Post, and The Elephant Journal.
Samantha continues to transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, breathwork events, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness.


I always thought my main image revolved around body image, but through breathwork and reconnecting with myself and my body, I discovered that my true issues were perfectionism and unworthiness.
Courtney M.

Before I started breathwork, I was dealing with so much buried pain, anger, and sadness. I knew I was holding back and that I wasn’t loving myself or showing up the way I wanted to in life. I didn’t realize how much I had closed off until I started doing breathwork.
Marli A.

I always struggled with anxiety, but since starting breathwork, I’ve released a lot of emotion and connected more strongly with my body.
Brielle B.

Breathwork is like meditation full tilt on steroids, it’s changed my life!
Jennie K.
In the realm of personal development, traditional methods often skim the surface, focusing primarily on the mind while neglecting the body's profound influence on healing and growth.
Our Guided Breathwork Toolkit is here to change that narrative. It harnesses the power of breath—a fundamental yet often overlooked tool—to facilitate deep, somatic healing.
This approach goes beyond conventional coaching techniques, tapping into the body's innate wisdom to release emotional blockages and foster transformative growth.
Breathwork is the bridge between the physical and emotional realms of our being. It offers a holistic path to wellness, uniting the mind, body, and spirit in a symphony of healing and transformation. This toolkit isn't just a collection of exercises; it's a comprehensive approach to breaking through the barriers that hinder personal fulfillment and emotional freedom.
Within this toolkit, you'll discover a variety of Breathwork Healing practices. Each one is crafted to address specific emotional challenges, guiding you and your clients through a journey of self-discovery and profound healing. These practices are more than techniques; they're pathways to a deeper understanding of the self and a more harmonious life.
This toolkit is grounded in the latest research AND age-old wisdom, illustrating that the journey to emotional and personal well-being is as much about the body as it is about the mind. It's time to shift the paradigm from a solely cognitive focus to a more integrated, holistic approach. Breathwork is at the forefront of this shift, offering a direct and profound way to catalyze change.
Our toolkit challenges the notion that change is solely a mental process. We recognize that true transformation involves the entire being. Breathwork is a powerful ally in this process, helping to dissolve long-held tensions and awakening the potential for lasting change.

Comprehensive Understanding: Grasp the essence of breathwork and its transformative power.
Diverse Techniques: Seamlessly integrate 7 unique breathwork methods into your sessions.
Deeper Client Engagement: Facilitate profound inner journeys and lasting change.
Evidence-Based Approach: Enhance your toolkit with scientifically supported methods.
Personal Mastery: Elevate your own practice, becoming a more impactful coach.
The journey to becoming a more impactful coach begins here.
Are you ready?
All Rights Reserved | Copyright 2023 | Privacy Policy
Disclaimer: Your results will vary depending on a wide variety of variables and factors. But if you follow my system to the point, you WILL see improvements.
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.